ACTIVITIES THAT HELP YOU
The below activities will make you feel more alive, more connected to others and to nature, less isolated, and more comfortable with change, which is beneficial. It will enhance your physical and mental health. It will help you accept the fact of your aging. It will help you to age gracefully. PAY ATTENTION TO YOUR BREATH Breathing is the process of taking air into the lungs and expelling it back out into the world. Breath is the link between mind and body. – Dan Brule Many cultures identify breath with spirit, seeing the breath cycle as the movement of spirit in the physical body. Simply minding the breath is a way of expanding consciousness beyond the ego, of experiencing transcendence. A yogi measures the span of life by the number of breaths, not by the number of years. -Swami Sivananda When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mi